How to become muscular

So anyway right today I was seeing patients in clinic, then one of my patients asked me on advice how to beef up and become more muscular cause he said he has been going to the gym a lot and also eating a lot of junk food.

Hmmm...So I didn't really know how to answer his question,
then my GP told him that it's all due to genetics and some people eat and exercise a lot but are still not able to become muscular and advised him to eat healthy and exercise.

So over dinner, I asked Edward about it.
Cause you know Edward goes to the gym a lot so he is quite muscular.



By the way, don't let Edward know I put his picture up on the internet, he will kill me. LOL.

Also Edward's friend Gareth suddenly became super muscular over summer (yeah I'm so shocked too, cause I saw his pictures on facebook), and gave him some good advice on it.

What Edward told me was:
1. Do more anaerobic exercise e.g lifting weight, swimming etc.
2. Don't do aerobic exercises.
3. Eat lots and lots and lots of protein.

So yeah that's the 3 step programme on how to build bulk.


As for me, the best advice I can give is on how to become a fatty bom-bom like me. OMG seriously I put on damn a lot of weight in the past month staying in the bed and breakfast.

1. Eat lots of food. Just finish up everything you are given.
2. Eat a fatty cooked breakfast every morning. The works: Sausage, black pudding, bacon, scrambled eggs, beans, fried mushroom, toast, fruit, yoghurt, coffee, orange juice.
3. Eat lots and lots of dessert cakes, pudding. Basically whatever you can lay your hands on. Yummylicious :)
4. Sit in bed all day.
5. Don't do any exercise. I have quite a good excuse for this one--damn cold outside!
6. Sleep a lot.
7. Watch lots of tv, read a book, skype, telephone just sit on your bed and don't get out to get any fresh air.

Hahahahah good stuff right? No wonder I'm so fat already, and I can hardly button my pants :0